8 WEEK
TRANSFORMATION
The only fitness program built specifically for UAE expat men. Transform your body in 8 weeks with our all-in-one coaching app.
500+ TRANSFORMATIONS
Join the growing community of UAE expat men who have transformed their bodies and lives.
Kenneth
Lost 15.2kg in 8 weeks
James
Lost 12kg in 7 weeks
Tom
Lost 18kg in 10 weeks
Hassan
Lost 11kg in 8 weeks
Alex
Lost 14kg in 9 weeks
HOW IT WORKS
Three simple steps to start your 8-week transformation
SIGN UP TO THE
8WT PROGRAM
Join the 8 Week Transformation Program and receive 4 additional weeks of coaching at no extra cost
DOWNLOAD THE APP
AND START TRAINING
Access your training schedule, nutrition guidance, and weekly check-ins, all in one powerful coaching app.
SCHEDULE YOUR
ONBOARDING CALL
Connect with your coach, get familiar with the app, ask any questions, and set yourself up for success.
TRAINING
NUTRITION
COACHING
COMMUNITY
Results Based Programming
Every workout is part of a tested system proven to burn fat, build muscle, and dramatically improve your fitness levels. No guesswork, no random workouts — just a clear path to real, visible results.
Nutrition Guidance
We make nutrition simple, sustainable, and stress-free. Forget restrictive diets or complicated meal plans.
All-In-One Coaching App
Your personal hub for coaching, nutrition, community, and progress tracking.
MEET YOUR COACH
Trevor Flowers
With over 15 years of coaching in the UAE, I've worked with hundreds of clients — from busy professionals and parents to complete beginners and experienced gym-goers.
No matter where you're starting, my focus is always the same: build strong foundations and apply simple, effective training and nutrition habits that create real, lasting change.
Transformation isn't about extremes, it's about clarity, consistency, and doing the basics well. When you master those, your results compound.
@CoachTrevorFlowers
START YOUR JOURNEY
Get 4 Weeks Free Coaching When You Sign Up. Cancel anytime.
AED 499/week
8-Week Transformation Program
Get Additional 4 Weeks Free
Nutrition & Meal Guidance
Video Exercise Library
Weekly Progress Check-ins
Private Community Access
Direct Coach Support via App
All-in-One Coaching App Access
FREQUENTLY ASKED QUESTIONS
HOW DOES THE 4 WEEKS OF FREE COACHING WORK?
When you enrol in the 8 Week Transformation Program for the first time, you automatically unlock an additional 4 weeks of coaching at no extra cost. That means you receive a total of 12 weeks of coaching support while only paying for the 8-week program.
Note: This bonus is available to new customers only.
DO I NEED GYM ACCESS FOR THIS PROGRAM?
While the program is optimized for gym workouts, we provide alternative exercises for home training. Basic equipment like dumbbells and resistance bands can work great.
IS THIS PROGRAM SUITABLE FOR BEGINNERS?
Absolutely! Our program is designed to scale with your fitness level. Each workout includes modifications for beginners and advanced progressions for experienced athletes.
HOW MUCH TIME DO I NEED TO COMMIT?
The program requires 4-5 workouts per week, with sessions lasting 45-60 minutes.
WILL I GET SUPPORT FROM A COACH?
Yes! You'll have access to our team of expert coaches through the private community. Get your questions answered and receive personalized guidance.
CAN I CANCEL THE PROGRAM?
You can cancel your subscription at any time with no questions asked. Your access continues until the end of your billing period.
READY TO TRANSFORM?
Sign up today and join hundreds of men who have already changed their lives with the 8-Week Transformation program.
8 WEEK TRANSFORMATION
Stronger. Fitter. Together.
